Natural Remedies for Joint and Muscle Pain
Dealing with joint and muscle pain can range from nagging to excruciating and debilitating. No matter the level, there are natural remedies which can do wonders for joint and muscle pain, offering relief—ranging from minor to major pain.
Hot and Cold Compresses
Whether your dealing with inflammation or muscle soreness, relying on good ole fashion hot and cold compresses will still do the trick for you. Joint pain, otherwise known as inflammation specifically in the joints, should be treated with cold compresses. Why? Cold compresses are very effective at reducing swelling and inflammation when applied directly to the effected area. Conversely, sore muscles generally occur because of overuse or some sort of injury; whatever the case maybe warm compresses are adept at providing relief to sore muscles. This is because warm temperatures help to increase the blood flow within muscles which in turn relaxes the muscle from whatever tension which may be causing your discomfort. Interestingly enough, using hot and cold compresses one after the other is very effective and is the method most people choose to employ when combating joint and muscle pain using hot and cold compresses.
Soaking in Epsom salt
Soaking in a tub of warm water full of Epsom salt is another option that your may want to add to your regimen if you’re stricken with muscle and joint pain. Just apply a couple of scoops of Epsom salt to your tub full of warm to hot water and soak in it for about 15-20 minutes 3 times a week.
Why is Epsom salt so effective? Epsom salt is a natural muscle relaxant due to the fact that it contains magnesium sulfate. Additionally, Epsom salt reduces inflammation from effected areas by pulling excess fluids out of the joints and muscles. Soaking in Epsom salt will reduce muscle and joint pain; its a one stop shop for remedying both muscles aches and joint pain.
Using CBD oil
CBD is a potent anti-inflammatory and can decrease joint pain in patients with arthritis and other conditions that cause joint inflammation. Patients often report better mobility and an ability to decrease the use of NSAIDs with CBD use.
Make sure that when you buy CBD oil that it contains less than 0.3% THC content. For CBD to be legal in the USA, it must contain less than 0.3% THC.
And buy CBD oil online from reputable sources like canabd.com.
How your diet can help combat inflammation and muscle soreness
Finally, joint and muscle pain can be fought through your diet as well. There are many foods that when consumed contain natural anti-inflammatory properties and introducing these food items into your diet can significantly improve your condition. Apple cider, tumeric, ginger and garlic are all food items which possess natural anti-inflammatory properties. Moreover, these foods don’t need to be eaten in access; for example, one tea spoon of apple cider vinegar either mixed into a beverage or taken by itself(the taste is powerful alone) is all that is needed daily. Eating these foods in moderation will do wonders for your joint and muscle pain and have you well on your way to enjoying a less painful life.