How Intermittent Fasting Can Change Your Life

By | February 17th, 2018|Gut Health, Weight Loss, Weight Management, Women's Health|

Intermittent fasting, or time restricted eating, is a popular trend right now in the nutrition and fitness world, but what are the benefits? There are a myriad of benefits, in fact, as long as you [...]

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Using S.M.A.R.T. Goals to Improve Your Health

By | August 30th, 2017|Inspirational, Mindfulness and Meditation, Weight Management, Women's Health|

With an Incredibly Easy Method that Works! How many resolutions have you made about your health over the last few years?  Perhaps you resolved to shed a few pounds, begin an exercise program, get some [...]

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Are Stress Hormones The Reason I Can’t Lose Weight

By | October 15th, 2016|Stress Management, Weight Loss, Weight Management, Women's Health|

ARE STRESS HORMONES THE REASON I CAN’T LOSE WEIGHT AND CAN’T BUCKLE MY BELT? Cortisol is a steroid hormone, known as a glucocorticoid, made in the cortex of the adrenal glands and then released into the blood which [...]

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Women-How to Make Your Body More Cancer Protective

By | October 12th, 2016|Cancer Help, Women's Health|

Women’s Cancers:  What You Might Not Know HOW TO MAKE YOUR BODY MORE CANCER PROTECTIVE REDUCE YOUR RISKS DR. ROSMAN INTRODUCES REALISTIC, AFFORDABLE, EFFECTIVE SCREENINGS AND PROGRAMS TO HELP YOU LIVE LONGER AND LIVE HEALTHIER [...]

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