How Intermittent Fasting Can Change Your Life

By | February 17th, 2018|Gut Health, Weight Loss, Weight Management, Women's Health|

Intermittent fasting, or time restricted eating, is a popular trend right now in the nutrition and fitness world, but what are the benefits? There are a myriad of benefits, in fact, as long as you [...]

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Using S.M.A.R.T. Goals to Improve Your Health

By | August 30th, 2017|Inspirational, Mindfulness and Meditation, Weight Management, Women's Health|

With an Incredibly Easy Method that Works! How many resolutions have you made about your health over the last few years?  Perhaps you resolved to shed a few pounds, begin an exercise program, get some [...]

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Lucky 7:  Ways to Make Grocery Shopping Your Healthiest Time of Day

By | August 25th, 2017|Inspirational, Mindfulness and Meditation, Stress Management, Weight Management|

Really!  Another errand on the "to do" list, and you are telling me that it can enhance my health?? Yes, I am, and here are just a few of dozens of reasons why: Park as [...]

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5 Foods To Reduce Cancer Risk

By | July 20th, 2017|Cancer Help, Pain Management, Weight Management|

Food is medicine.  The great, legendary father of all physicians, Hippocrates, preached that more than two thousand years ago.  All ancient cultures depended upon medicine that healed without drugs.  Food was a foundation for their [...]

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