How Intermittent Fasting Can Change Your Life

By | February 17th, 2018|Gut Health, Weight Loss, Weight Management, Women's Health|

Intermittent fasting, or time restricted eating, is a popular trend right now in the nutrition and fitness world, but what are the benefits? There are a myriad of benefits, in fact, as long as you [...]

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Are Stress Hormones The Reason I Can’t Lose Weight

By | October 15th, 2016|Stress Management, Weight Loss, Weight Management, Women's Health|

ARE STRESS HORMONES THE REASON I CAN’T LOSE WEIGHT AND CAN’T BUCKLE MY BELT? Cortisol is a steroid hormone, known as a glucocorticoid, made in the cortex of the adrenal glands and then released into the blood which [...]

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