5 Superfoods to Eat and Drink Each Day For an Amazing Health Transformation in the New Year

By | February 5th, 2018|Uncategorized|

What if I told you that five heavily researched super foods that have been consumed for thousands of years could make a huge difference to your health, longevity, muscle mass, fat loss, skin rejuvenation, and [...]

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Your Body and Your Brain May Be Rotting Apples: The Damage Of Oxidative Stress

By | July 3rd, 2017|Uncategorized|

Free Radicals A visual example of free radicals that we have all seen is when you cut an apple, leave it laying out for a short time, and it turns brown! Free radicals at work!! [...]

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You Can’t Buy These Mega Nutrients But They Are Yours If You Want

By | June 23rd, 2017|Uncategorized|

Here is a prescription for your brain and body you may not hear very often. My Rx for you:  Take a barefoot walk in the sunshine through woods or park or tree-lined path.  Do it [...]

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Can Nasal Congestion and Mouth Breathing Contribute to ADHD?

By | April 23rd, 2017|ADHD, Brain & Mood Health, Uncategorized|

Have you noticed that your child breathes through his/her mouth more frequently than through the nose?  Does your child have chronic nasal congestion?  Does your child snore or make noises while he/she sleeps?  If the [...]

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