7 Secrets to Overcoming Anxiety

By | March 1st, 2018|Brain & Mood Health, Meditation and Healing, Mindfulness and Meditation, Stress Management|

A tight feeling in your chest, the fluttering sensation of “butterflies” in your stomach, weakness in your knees, dizziness, and trouble breathing are all signs of anxiety, and unfortunately many people experience it. Anxiety may [...]

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Lucky 7:  Ways to Make Grocery Shopping Your Healthiest Time of Day

By | August 25th, 2017|Inspirational, Mindfulness and Meditation, Stress Management, Weight Management|

Really!  Another errand on the "to do" list, and you are telling me that it can enhance my health?? Yes, I am, and here are just a few of dozens of reasons why: Park as [...]

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Change Your Mind and Mood with This Powerful Technique

By | December 19th, 2016|Brain & Mood Health, Inspirational, Mindfulness and Meditation, Stress Management|

Identify a stone or jewel or charm that you can hold easily in your palm, and hold it palm facing up. Curl your fingers around it gently, without any strain or tension.  Let your hand [...]

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