7 Secrets to Overcoming Anxiety

By | March 1st, 2018|Brain & Mood Health, Meditation and Healing, Mindfulness and Meditation, Stress Management|

A tight feeling in your chest, the fluttering sensation of “butterflies” in your stomach, weakness in your knees, dizziness, and trouble breathing are all signs of anxiety, and unfortunately many people experience it. Anxiety may [...]

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New Year’s Resolutions for a Longer, Healthier Life

By | January 2nd, 2018|Anti-Aging, Brain & Mood Health, Environmental Health, Functional Medicine, Mindfulness and Meditation|

Did you know that making new year’s resolutions has been shown to increase longevity and reduce risks of chronic illness? The new year is a time for change, and a great opportunity to make room [...]

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Kaizen: The Secret to Making Lasting Changes

By | December 12th, 2017|Brain & Mood Health, Inspirational, Mindfulness and Meditation|

Did you know that successful elite executives, performers, athletes, and other professionals all have a secret to success? It’s a practice called “ kaizen,” and you can use it too! If you’re a part of [...]

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Using S.M.A.R.T. Goals to Improve Your Health

By | August 30th, 2017|Inspirational, Mindfulness and Meditation, Weight Management, Women's Health|

With an Incredibly Easy Method that Works! How many resolutions have you made about your health over the last few years?  Perhaps you resolved to shed a few pounds, begin an exercise program, get some [...]

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