7 Secrets to Overcoming Anxiety

By | March 1st, 2018|Brain & Mood Health, Meditation and Healing, Mindfulness and Meditation, Stress Management|

A tight feeling in your chest, the fluttering sensation of “butterflies” in your stomach, weakness in your knees, dizziness, and trouble breathing are all signs of anxiety, and unfortunately many people experience it. Anxiety may [...]

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Can the Bacteria in Your Gut Increase Depression, Anxiety, and ….???

By | August 16th, 2017|Functional Medicine, Gut Health, Meditation and Healing|

The standard western diet (SAD), our own, has already been blamed for the rise in heart disease, diabetes, obesity, digestive disorders, and a whole landry list of modern ills.  However, did you know about emerging [...]

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Essential Oils For Anxiety:  Which Ones and How To Use Them Safely

By | August 9th, 2017|Brain & Mood Health, Gut Health, Headaches & Migraines, Meditation and Healing, Pain Management|

Ever experienced unconformable or even debilitating anxiety especially before or during an important event in your life?  Take for instance, when you have a job interview or a presentation that means so much to you, [...]

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5 Most Important Tips to Get A Good Night’s Sleep

By | August 3rd, 2017|Meditation and Healing, Sleep Issues / Insomnia|

Do you sometimes have trouble falling asleep or remaining asleep? Getting a good night’s sleep is not only good for your physical health but also for your mental health, and it is, therefore, very important [...]

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