How Intermittent Fasting Can Change Your Life

By | February 17th, 2018|Gut Health, Weight Loss, Weight Management, Women's Health|

Intermittent fasting, or time restricted eating, is a popular trend right now in the nutrition and fitness world, but what are the benefits? There are a myriad of benefits, in fact, as long as you [...]

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7 Superfoods to Make Your Salad A Super Meal

By | January 24th, 2018|Anti-Aging, Brain & Mood Health, Functional Medicine, Glandular Health, Gut Health|

A simple salad can become a super meal, chock full of superfoods that offer a ton of physical and mental benefits. While most salads will contain the traditional salad base--green, leafy vegetables being the most [...]

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Can the Bacteria in Your Gut Increase Depression, Anxiety, and ….???

By | August 16th, 2017|Functional Medicine, Gut Health, Meditation and Healing|

The standard western diet (SAD), our own, has already been blamed for the rise in heart disease, diabetes, obesity, digestive disorders, and a whole landry list of modern ills.  However, did you know about emerging [...]

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Essential Oils For Anxiety:  Which Ones and How To Use Them Safely

By | August 9th, 2017|Brain & Mood Health, Gut Health, Headaches & Migraines, Meditation and Healing, Pain Management|

Ever experienced unconformable or even debilitating anxiety especially before or during an important event in your life?  Take for instance, when you have a job interview or a presentation that means so much to you, [...]

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