7 Superfoods to Make Your Salad A Super Meal

By | January 24th, 2018|Anti-Aging, Brain & Mood Health, Functional Medicine, Glandular Health, Gut Health|

A simple salad can become a super meal, chock full of superfoods that offer a ton of physical and mental benefits. While most salads will contain the traditional salad base--green, leafy vegetables being the most [...]

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New Year’s Resolutions for a Longer, Healthier Life

By | January 2nd, 2018|Anti-Aging, Brain & Mood Health, Environmental Health, Functional Medicine, Mindfulness and Meditation|

Did you know that making new year’s resolutions has been shown to increase longevity and reduce risks of chronic illness? The new year is a time for change, and a great opportunity to make room [...]

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Can the Bacteria in Your Gut Increase Depression, Anxiety, and ….???

By | August 16th, 2017|Functional Medicine, Gut Health, Meditation and Healing|

The standard western diet (SAD), our own, has already been blamed for the rise in heart disease, diabetes, obesity, digestive disorders, and a whole landry list of modern ills.  However, did you know about emerging [...]

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4 Proven Methods to Break the Chains of Insomnia That Bind You to Chronic Pain

By | May 3rd, 2017|Functional Medicine, Pain Management, Sleep Issues / Insomnia|

For those who suffer chronic pain from back problems or diseases such as fibromyalgia, insomnia is the unappealing side dish that is served whether you ordered it or not. It is incredibly difficult to sleep [...]

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