7 Secrets to Overcoming Anxiety

By | March 1st, 2018|Brain & Mood Health, Meditation and Healing, Mindfulness and Meditation, Stress Management|

A tight feeling in your chest, the fluttering sensation of “butterflies” in your stomach, weakness in your knees, dizziness, and trouble breathing are all signs of anxiety, and unfortunately many people experience it. Anxiety may [...]

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7 Superfoods to Make Your Salad A Super Meal

By | January 24th, 2018|Anti-Aging, Brain & Mood Health, Functional Medicine, Glandular Health, Gut Health|

A simple salad can become a super meal, chock full of superfoods that offer a ton of physical and mental benefits. While most salads will contain the traditional salad base--green, leafy vegetables being the most [...]

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Optimism and Positivity Can be Learned and Can Add Happy Years to Your Life

By | January 15th, 2018|Anti-Aging, Brain & Mood Health|

Did you know that being upbeat and positive about life can actually make you live longer? How could you say no to that? Harvard Research A group of researchers from Harvard conducted a study to [...]

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New Year’s Resolutions for a Longer, Healthier Life

By | January 2nd, 2018|Anti-Aging, Brain & Mood Health, Environmental Health, Functional Medicine, Mindfulness and Meditation|

Did you know that making new year’s resolutions has been shown to increase longevity and reduce risks of chronic illness? The new year is a time for change, and a great opportunity to make room [...]

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