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5 Superfoods to Eat and Drink Each Day For an Amazing Health Transformation in the New Year

By | February 5th, 2018|Uncategorized|

What if I told you that five heavily researched super foods that have been consumed for thousands of years could make a huge difference to your health, longevity, muscle mass, fat loss, skin rejuvenation, and [...]

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7 Superfoods to Make Your Salad A Super Meal

By | January 24th, 2018|Anti-Aging, Brain & Mood Health, Functional Medicine, Glandular Health, Gut Health|

A simple salad can become a super meal, chock full of superfoods that offer a ton of physical and mental benefits. While most salads will contain the traditional salad base--green, leafy vegetables being the most [...]

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Optimism and Positivity Can be Learned and Can Add Happy Years to Your Life

By | January 15th, 2018|Anti-Aging, Brain & Mood Health|

Did you know that being upbeat and positive about life can actually make you live longer? How could you say no to that? Harvard Research A group of researchers from Harvard conducted a study to [...]

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New Year’s Resolutions for a Longer, Healthier Life

By | January 2nd, 2018|Anti-Aging, Brain & Mood Health, Environmental Health, Functional Medicine, Mindfulness and Meditation|

Did you know that making new year’s resolutions has been shown to increase longevity and reduce risks of chronic illness? The new year is a time for change, and a great opportunity to make room [...]

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