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Your Body and Your Brain May Be Rotting Apples: The Damage Of Oxidative Stress

By | July 3rd, 2017|Uncategorized|

Free Radicals A visual example of free radicals that we have all seen is when you cut an apple, leave it laying out for a short time, and it turns brown! Free radicals at work!! [...]

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You Can’t Buy These Mega Nutrients But They Are Yours If You Want

By | June 23rd, 2017|Uncategorized|

Here is a prescription for your brain and body you may not hear very often. My Rx for you:  Take a barefoot walk in the sunshine through woods or park or tree-lined path.  Do it [...]

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The Natural Rx for Sleep

By | June 19th, 2017|Meditation and Healing, Mindfulness and Meditation, Sleep Issues / Insomnia|

There are many over the counter and prescription sleep aid medicines to help you get to sleep and although they may be effective they also have side effects.  These side effects can be very serious [...]

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A Healthy Gut is a Happy Brain: Manage Mood with Food

By | June 14th, 2017|Brain & Mood Health, Gut Health|

Evidence is making it very clear that there is a strong association between gut health, brain function and mood. All of us know that worry can cause stomach problems and a change in bowel movements, [...]

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