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Using S.M.A.R.T. Goals to Improve Your Health

By | August 30th, 2017|Inspirational, Mindfulness and Meditation, Weight Management, Women's Health|

With an Incredibly Easy Method that Works! How many resolutions have you made about your health over the last few years?  Perhaps you resolved to shed a few pounds, begin an exercise program, get some [...]

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Lucky 7:  Ways to Make Grocery Shopping Your Healthiest Time of Day

By | August 25th, 2017|Inspirational, Mindfulness and Meditation, Stress Management, Weight Management|

Really!  Another errand on the "to do" list, and you are telling me that it can enhance my health?? Yes, I am, and here are just a few of dozens of reasons why: Park as [...]

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Can the Bacteria in Your Gut Increase Depression, Anxiety, and ….???

By | August 16th, 2017|Functional Medicine, Gut Health, Meditation and Healing|

The standard western diet (SAD), our own, has already been blamed for the rise in heart disease, diabetes, obesity, digestive disorders, and a whole landry list of modern ills.  However, did you know about emerging [...]

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Essential Oils For Anxiety:  Which Ones and How To Use Them Safely

By | August 9th, 2017|Brain & Mood Health, Gut Health, Headaches & Migraines, Meditation and Healing, Pain Management|

Ever experienced unconformable or even debilitating anxiety especially before or during an important event in your life?  Take for instance, when you have a job interview or a presentation that means so much to you, [...]

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