About admin

This author has not yet filled in any details.
So far admin has created 48 blog entries.

7 Secrets to Overcoming Anxiety

By | March 1st, 2018|Brain & Mood Health, Meditation and Healing, Mindfulness and Meditation, Stress Management|

A tight feeling in your chest, the fluttering sensation of “butterflies” in your stomach, weakness in your knees, dizziness, and trouble breathing are all signs of anxiety, and unfortunately many people experience it. Anxiety may [...]

Comments Off on 7 Secrets to Overcoming Anxiety

How Intermittent Fasting Can Change Your Life

By | February 17th, 2018|Gut Health, Weight Loss, Weight Management, Women's Health|

Intermittent fasting, or time restricted eating, is a popular trend right now in the nutrition and fitness world, but what are the benefits? There are a myriad of benefits, in fact, as long as you [...]

Comments Off on How Intermittent Fasting Can Change Your Life

5 Superfoods to Eat and Drink Each Day For an Amazing Health Transformation in the New Year

By | February 5th, 2018|Uncategorized|

What if I told you that five heavily researched super foods that have been consumed for thousands of years could make a huge difference to your health, longevity, muscle mass, fat loss, skin rejuvenation, and [...]

Comments Off on 5 Superfoods to Eat and Drink Each Day For an Amazing Health Transformation in the New Year

7 Superfoods to Make Your Salad A Super Meal

By | January 24th, 2018|Anti-Aging, Brain & Mood Health, Functional Medicine, Glandular Health, Gut Health|

A simple salad can become a super meal, chock full of superfoods that offer a ton of physical and mental benefits. While most salads will contain the traditional salad base--green, leafy vegetables being the most [...]

Comments Off on 7 Superfoods to Make Your Salad A Super Meal